Mike Geary's Fat Burning Kitchen is one of those nutritional books which some people will love and others will hate. There isn't a middle ground here. The reason is that Fat Burning Kitchen dispels so many of the nutritional myths we consider to be totally true today that some people will never accept it as something worth following.
However, as someone who has this ebook, I can say without a doubt that any health conscious person should get this eBook and read it carefully.
You have to understand that what you believe to be healthy may not truly be so and that much of our notions about healthy food comes from commercials and other media venues which are largely controlled or influenced by major food manufacturers. Their interest is to sell us as much of their product as possible, not to be overly concerned with our health or body fat percentage.
And indeed, despite advances in science and nutritional research, we as a society have grown fatter and fatter over the past few decades. We're more educated as to what makes good food... or are we?
The truth is that we're not as informed as we should be. A lot of the food we eat is causing us harm and is making us fatter. This is what Fat Burning Kitchen is all about, how to teach you to truly assess real healthy food and not fall for the scams that surround us all.
It is time that we realized that a lean body and a healthy body go together. We can't allow ourselves to eat bad food and hope to lose fat by working out. You can't outtrain a bad diet.
So, before you go and spend another hour on the treadmill, take a good hard look at what you're putting inside your body. You may be shocked to discover that a lot of what you thought was good for you is in fact unhealthy.
This is what this eBook can help you do: eat healthy food which accelerates the fat burning processes inside of you. Very worth your time reading it.
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