Why Women Need To Exercise

Women know they need exercise, but who has the time? Balancing a career, a family and everything in between often causes women’s personal needs to take a back seat to other concerns. There are numerous reasons why women need to include exercise into their daily routines. Of course, there is the obvious benefit of shaping a slimmer body but did you know that exercise for women has also been proven to alleviate depression, help prevent colon cancer and boost your immune system?

In addition, regular exercise for women helps prevent osteoporosis by strengthening their bones. Many women find that exercise relieves the symptoms of premenstrual tension (PMT), painful periods as well as pre- and post-menopausal symptoms.

Women who are physically fit before and during pregnancy often have less severe back and labor pain and experience easier deliveries than women who are unfit. Further, fit mothers-to-be are less apt to become overweight and regain their pre-pregnancy figures much more quickly after giving birth.

In addition to improving their appearance and overall health, many women say that exercise helps to boost their self-confidence in all aspects of their lives. Mary McElroy, professor of kinesiology at Kansas State University says, “Exercising gives women a sense of accomplishment, which is related to self-esteem. It can have a powerful effect on self-image. I would take the benefits of exercise beyond health. Exercise is an important component of one’s quality of life.”

In recent years, there has been a boom in the variety of workouts for women as well as an increased availability of exercise and physical recreational options, including online fitness programs–primarily because more and more women are taking a serious interest in keeping themselves fit and strong. Studies have shown that a combination of cardio and strength and flexibility training including walking, running, climbing stairs, kickboxing, yoga, cycling at a moderate pace and other recreational pursuits help women to stay healthier, happier and more productive as compared to their sedentary counterparts.

Note: Always consult with a professional health care advisor before beginning any physical fitness program.

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Fitness Programs

Fitness is a state of the human body that allows it to function up to its full potential. It is the ability to do regular jobs without any strain, while being alert and energetic enough to endure any stressful activities. It is basically a condition wherein, all the major parts of the body, heart, lungs, kidneys, liver, bones and muscles are in proper working condition. There are four aspects related to physical fitness: cardiorespiratory endurance, muscular strength, and muscular endurance and flexibility. Fitness programs are the path to having a healthy body. They are the perfect way to incorporate exercise into the daily routine. Fitness programs, when followed religiously, are a remarkable way to counter several diseases, even in old age. Fitness programs need a lot of commitment and hard work.

There are several stages in incorporating a fitness program into your daily routine. The first thing is to check your present health condition to determine what kind of a program would suit you. This requires a basic health check up of blood pressure, diabetes-check, and a full work over for any suspected diseases, and past injuries. Also, consider your family history. Are you prone to heart attacks, strokes, arthritis, and other ailments? A major aspect in physical fitness is the body’s composition, which indicates the makeup of the body in terms of the ratio of lean mass to fat mass. Lean mass is comprised of muscle, bone, vital tissue and organs. Fat is fat.

Fitness programs take all these physical conditions of the person into account. The ideal exercise regime for a person will suit his/her body type. This is also contingent upon one’s objective be it weight loss, physical strength, or others. Fitness programs are composed of several kinds of activities such as: aerobics, aquatic exercises, golf, walking, skipping, jogging, swimming, bicycling, running, skiing, or playing sports like tennis and squash.

Fitness program should be chosen to suit your fitness level. They should be enjoyable, with realistic goals, and should fit well with your lifestyle. Some people may not see immediate results. Depending on the program as well as their body type results may vary. However, patience is very important. Choosing more than one type of exercise would also make it interesting. You can opt for an instructor for special kinds of fitness programs or for group fitness programs. People with disabilities need to follow fitness programs consistently.

There are many professional fitness centers that have sophisticated equipment to suit all kinds of people and their fitness needs.

These centers have professionals and medical specialists who would be able to offer advice about the best kind of fitness program to take up. They provide customized workout routines, nutrition plans, personal trainers, and expert guidance to make the results last.

Why Racquetball Is A Great Way To Lose Weight

When people think about ways to lose weight, the first thing that generally comes to mind is going to a gym or embracing a rigorous diet. Since both of these are relatively difficult commitments, most people end up putting off their weight loss initiative indefinitely, till a time they are 'free'. Since that doesn't happen, neither does weight loss. If you have been a victim of such a thought process, it is time to change. Consider some other interesting and fun, and equally effective ways to lose weight, such as racquetball.

Why Racquetball?

Racquetball is a very similar sport to squash and requires quick turns, speed and agility. After you have hit the ball, you have to immediately get back to position and be ready to lunge all over again. As you can imagine, this really gets your heart-rate jumping! In fact, racquetball is an excellent cardiovascular exercise. It also helps improve your flexibility, muscular strength and endurance.

You may be thinking that this sport is only for those who are already extremely fit and strong. That is not true at all. Even if you just play within your fitness and skill level, whatever that might be, you will gain all the cardiovascular and muscular benefits of the sport. Remember, every exercise or sport is meant to be performed only within your physical capabilities. It is best if you can find a partner who is roughly your level, or if competition is not your objective, you could even play alone.

How Many Calories does it Burn?

If you want to get straight to the hard figures, to find out exactly how effective racquetball is for weight loss, consider the huge chunk of calories you will burn. According to the Mayo Clinic, a 160-lb person should be able to burn roughly 511 calories in an hour of moderate intensity racquetball. The number goes up to 637 calories for a 200-lb person, and 763 lbs for a 240-lb individual. These numbers stack up really well, considering it is just 'moderate' intensity! Besides, when you play the sport regularly, your muscles will become stronger and your overall metabolic rate will increase, so you will be burning more calories even at rest.

Racquetball and Weight Loss - What the Numbers Say

These figures clearly suggest why racquetball is a great way to lose weight. If you play the sport just 3-4 times a week, an hour each time, you could lose 12-13 lbs in three months! People around the world go through a lot of suffering to lose that much weight. Naturally, the weight loss will only happen if you control your diet too. This does not mean that you need to follow a rigorous diet. Just eat healthy, and avoid refined and processed foods as far as possible, and you will be on the right track.

Lot of Fun!

Since racquetball is a sport rather than exercise, one major advantage with it is that it does not get monotonous. In a gym, it is all about suffering through an hour of exercise, and most people just wait for it to get over. A sport, on the other hand, is real fun. You will find yourself more motivated, and more likely, in the long run, to maintain a regular discipline.

So, if you have decided to begin with racquetball for weight loss, that is a great idea! Just make sure that you do ten minutes of stretching before and after the game, to prevent injuries.

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The Best Weight Loss Program for Inactive Teenagers

A lot of teenage boys are having weight management problems because of the sedentary lifestyles they live. The Internet has enabled a lifestyle which allows young kids to play with and talk to their friends from their living rooms. As the video game community online grows, the number of obese teenagers are also increasing. If you are looking for the best weight loss program for teenage boys, you have to consider that you're up against video games, cartoons, social media sites, comic books and board games. Here are some ideas that may help you come up with a good weight loss program for your son:

1. Military Inspired Weight Loss Camps
Sometimes a teenage boy's weight can be such a problem that special interventions are necessary. Before you resort to fad diets or a personal trainer, why not ask your teen if he's interested in training like a soldier? Military inspired weight loss camps have been emerging recently, and it may just be the best weight loss program for teenage boys. Teenage boys are not as interested in traditional weight management boot camps and see them as places for girls. However, a week with a drill sergeant may just be what they need to stay physically fit.

2. Weight Training
Weight training is good for weight management. It can burn calories really fast. It also develops muscles, making these muscles burn more calories. You can't motivate your male children to go to the gym by telling them that it could make them look "slim." However, you can motivate teenage boys to go to the gym by talking about strength, endurance and power. The best weight loss program for teenage boys should focus on muscle and strength-building workouts. Not every man wants to look "fit," but almost all men want to be stronger and more muscular.

3. Combat Sports
If you're a man, the best way to motivate yourself to get in shape is to enter combat sports. You need to be in top shape in order to compete in martial arts like jujitsu, karate and judo. Sports like wrestling and boxing also demand a high level of physical excellence. A weight management program with plenty of combat sports may be the best weight loss program for teenage boys. Nothing is more motivating than having to compete with a stronger and faster opponent. In combat sports, you either get in shape or get beat up. This is the type of dilemma that a lot of teenage boys would choose over eating diet food.

4. Team Sports
A lot of men enjoy a sense of camaraderie. Most men have a bunch of guy friends that they consider "brothers-in-arms." There is a bond of loyalty and respect built among groups of men and each member of the group would do almost anything for the benefit of the group. Being part of a sports team can really motivate a man to stay in excellent physical condition. Nothing is worse for a man than to let his comrades down by being the cause of losing a game. Teenage boys may not be interested in weight management, but they sure are interested in working together to beat another group of boys. The best weight loss program for boys should incorporate plenty of team sports. Having teammates who count on them to be at their best will force boys to work harder and stay in shape.

5. Hiking
Boys like adventure. If you live near a mountain or a forest, one weight management method you can inspire your young boys to do is to go hiking. It makes for a great journey. You can even teach your boys a few natural survival skills. Outdoor activities are some of the most entertaining ways to lose weight. One can get easily get bored with running on a treadmill or lifting weights over and over again. The best weight loss program for teenage boys should include going up mountain trails and exploring forests.

Dieting is not really something that's easy for teenage boys to get into. Even if they are made to understand its health benefits, they are under a lot of peer pressure to conform to the norm, and dieting among boys is not a norm. However, there are plenty of male activities that can naturally help you're your son's weight management issues. The best weight loss program for teenage boys should have activities that are fun and cool.

Sandra Joy Cole knows the best weight loss program for teenage boys. Visit her site to learn more about how to encourage your children to participate in weight management programs.

Best Type of Cardio For Fat Loss

The goal in any fat loss exercise regimen is to choose activities that consume large amounts of oxygen. This is because the body burns 5 calories for every liter of oxygen that it consumes.

Therefore, what do you think would be the best type of cardio to do for fat loss?

Well, let's look at the typical options. Running, biking, swimming, elliptical, rowing, walking, stair climbing/stair master, upper body ergometer, and obviously many outdoor sports such as cross-country skiing.

So there are many forms of cardio to choose from and they all work. It's important to always remember that. All forms of exercise will work in the long run given the right training program and consistent effort.

But we're interested in not only what works but works what best for burning fat! We want to get the best bang for our buck, right?

Since the goal is to maximize oxygen consumption (and thus VO2) it is essential to find activities that will recruit the greatest amount of muscle. This is because the more muscle that is needed to perform an activity or movement, the more oxygen that will be needed to supply those working muscles. Make sense?

Oxygen is the precursor to all the energy your body produces. Your working muscles need oxygen otherwise they will quickly fatigue and will be unable to perform their functions.

It is well known that athletes in sports that require large amounts of muscle have the highest VO2 max (maximum aerobic capacity) because their sports demand a massive supply of oxygen to their working muscles. As such, the highest VO2 max on record exist not in runners (as many would think) but rather cross-country skiers and rowers.

Think about that for a second. Both cross-country skiing and rowing involve just about muscle in the body working against resistance. Both the upper body and lower body muscles are pushing and pulling a given resistance which makes these sports not only great aerobic training tools but also fantastic fat burning cardio machines.

If you've ever watched Olympic rowing you will have undoubtedly noticed towering men and women stacked with large and lean muscles. Most of the male rowers are upwards of 6'4'' and 220 lbs of shear muscle, making them calorie-burning machines.

These male and female rowers can get away with their large frames because rowing is not a true weight-bearing sport. In fact, this terrific sport idealizes large muscular athletes because they can produce a lot of power, both aerobically and muscularly, through their large muscle mass.

However, If you took these same rowers and asked them to run at the same intensities at which they row, they would most likely have a difficult time - not only because of the specific nature of running but also because they would be "carrying" a lot of mass.

How many 6'4", 220 lbs runners do you know of? Most runners are slim and slight. It simply makes their movement much easier. Less weight to carry means less effort. If you have a tough time envisioning this, then I encourage you to go for a run with a 20 lbs pack on your torso. You will immediately notice the difference.

Similarly, most cross-skiers don't exhibit the same physical stature as rowers. However, their aerobic capacity is astronomical. Yet, they are more similar to runners in physical stature as cross-country skiing is a weight-bearing sport and thus does not reward athletes with lots of weight, even if it's muscle.

Energy Expenditure (Calorie Burn) in Various Activities

Activity (per 1 hour)
130 lbs 155 lbs 190 lbs

Cycling, 10-12 mph
354
422
518

Cycling, 12-14 mph
472
563
690

Running, 5 mph
472
563
690

Running, 7 mph
679
809
992

X-Country Skiing, 8mph
826
985
1208

Walking, 3 mph
207
246
302

Rowing, vigorous effort
561
669
819

As you can see from the above chart, running burns more calories than other activities, at the same intensity. It is therefore the most effective type of cardio for burning fat and helping you lose weight.

There are two main reasons for this.

First, running is weight bearing which means that the muscles of your lower body must work harder to support you and propel you forward; thus, expending more calories. Therefore, the heavier you are, the more calories you will burn (assuming equal intensity as someone who is lighter).

Second, running is one of the least efficient of human movements, which means that it produces a lot of heat/energy expenditure for its movement. This also means that a lot of calories are being spent. This is great for those who want to lose weight but not so great for those looking for efficient modes of movement.

But it makes sense if you think about it. Cycling is easier than running, right? That's because cycling is one of the most mechanically efficient human movements, meaning that more of the energy you put into the movement actually results in movement (and not as much heat production as running!)

But we're interested in what burns calories and fat, right? Therefore, running is your best option. Find me an overweight runner and I'll be amazed.

Fat Loss Expert, Yuri Elkaim helps millions of busy health conscious individuals lose fat while bettering their running performance with just 2 interval training runs per week. Watch his new You Tube Video for a complete guided interval training workout! And as a special bonus, you'll receive a FREE special offer to receive one of Yuri's FREE Treadmill Trainer™ iPod running workouts to help you get fit and running faster with just 2 short runs per week!

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Cycling is the Best Sport For Weight Loss

Why is cycling so good for weight loss?

If you take a quick look on any cycling websites or tv shows you will soon notice that cyclists always tend to be very lean, slim figures. Why is this? Well with most sports or workouts the intensity is high and the body tends to source most of it's energy from stores of the bodies carbohydrates or glycogen.

Cycling is generally known as a low intensity sport. When cycling at a low intensity (not sprinting) the body tends to burn more fat that carbohydrates. The more you cycle the more efficient your body becomes at burning fats and the more they will be used as the primary source of energy.

Why is Cycling Better Than Other Sports For Weight Loss?

The great thing about cycling is that it is virtually impact free. Think about it, when you go out for a jog every time your foot hits the floor there is an impact. Over the course of say half an hour of continuous impacts damage will occur to your muscles in the form of tiny tears.

When you are cycling there is not impact as such, just constant resistance against your pedalling motion. It is for this reason that cyclists encounter far less injuries than runners. In addition you are able to cycle more for longer as the muscle damage caused by impact sports often leave you with very stiff or sore legs for a few days after a workout meaning you are unable to exercise more. Your body is able to recover much quicker form a cycling workout meaning you can workout more regularly and lose more weight.

How To Lose Weight Through Cycling

Another common misconception is that the harder you pedal the more weight you will shift. This probably explains the popularity of spinning classes in gyms. However the opposite is true, spinning tends to increase your muscle mass and burn carbohydrates not fat.

If your aim is to lose weight through cycling you are better of going for longer less intense rides as these will maximize the amount of fat your body burns.

Follow this link to learn more about how I lost loads of weight by optimizing my cycle training.

Top 5 Weight Loss Exercises

It has been proven beyond doubt that any form of exercise is the best way to lose weight, burn calories and get rid of that extra fat. However there are some weight loss exercises that will help you lose weight faster than any other method.

1. Brisk Walking

Walking is the easiest and best way to kick start your weight loss program. Although walking anytime is good for weight loss, a brisk 45 minute walk in the morning is said to be more beneficial. The air is fresh in the morning with no pollution and your body has had a good night's sleep and is well rested. Though it may take a couple of months to start seeing visible results in your figure, you will feel active and fresh from day one. And once your metabolism kicks off. you will start losing weight faster than you thought.

2. Aerobics

Aerobics is a popular way to lose weight especially with young people as it involves moving to dance music. Your movements do not need to be graceful as in a dance, and it is a great way to unwind and burn those extra calories. The two main types of aerobics are hard impact aerobics and low impact aerobics. Aerobics are suitable for almost anyone, although people with injuries should avoid hard impact aerobics.

3. Swimming

Swimming for weight loss is a fun way to lose weight and get refreshed at the same time. Doing just a few laps of the pool will give a whole body workout and burn those extra calories. Hitting the pool for just 30 minutes every day and keeping a watch on what you eat after the swim will help you lose weight faster than you can imagine.

4. Gym Exercise

Hitting the gym is one of the most popular way to exercise to lose weight and tone your body. A good gym routine consists of cardio vascular exercise, strength training and flexibility training. Most gyms will give you a personal trainer who will see to it that you do your routine properly and also give you a diet chart to follow, so that you do not intake more calories than you burn. And as gyms are everywhere, it is very easy to become a member of any good one and start your weight loss program right now.

5. Playing Sports

Taking up a sport is a great way to lose weight while doing something that you enjoy. Any sport which involves physical activity will help you lose weight and feel better about yourself. Outdoor sports like golf, tennis or football are great as you get to be in nature and also develop your social life. Many clubs meet on weekends for a game and are great places to meet new people and stay motivated towards your weight loss goals at the same time.

To see what exercises are most suitable for your weight loss, and to see some new, exciting and result-oriented weight loss techniques, come to Sureshot Weightloss.

An Incredible New Weight Loss Product: Your Brain!

I would like to introduce you to an incredible new weight loss product: Your brain... 
 
A Bit of History

I discovered a very unique mental technique for weight loss many, many years ago from a great New Thought teacher, Dr. Joseph Murphy. When I posted it on my business forum a few years ago, members publicly thanked me for their weight loss a short time later.

In 2005, I decided to conduct a formal test of the technique with a group of volunteer participants to prove the effectiveness of this method, which had not been revealed to the mainstream, for the purpose of potentially adding it to my library of prosperity programs. But first, I wanted to see enough positive results from the general public to support it.

I added my own enhancements to the technique based on my extensive knowledge of the subconscious mind and the results from that challenge proved the value of the process. The experience supported my conviction that to achieve success in any area of our life, we must first create the inner foundation - the mindset. Our bodies are the mirror of our mental, emotional and spiritual states. And the good news is that we can change that reflection!

I believe that whether most people realize it or not, there is a profound hunger for this knowledge (okay, pun possibly intended) - the missing link and shift in consciousness that will produce fast solutions in all areas of life, including what I refer to as "body prosperity." Everyone is focusing on the outer solutions without attending to that vitally important foundation that will ensure their progress and results - the inner solution.
 
And Current Views

Using mental laws, you can lose weight in a natural, effortless way - by gently shifting the dominant thought in your subconscious mind and no longer thinking of yourself as having to lose weight. You change the focus of your consciousness to what you do want instead of what you don't want. As long as you keep thinking of what you don't want, you will continue to manifest more of what you don't want. That is the nature of the subconscious mind and the foundation of mental law.

You must eliminate any belief in being a "dieter" or having to "lose weight" and instead create a new dominant thought in the mind of a fit, healthy body. Your subconscious mind will accept your new belief and will compulsively guide you to do everything necessary to accomplish that result.

A sculptor does not think at all about chipping away at stone or marble or clay... I believe he (or she) sees in the mind's eye the image of what they want to create - the vision of the end result. And that's what you are going to be doing with your body. You will no longer be concentrating on "chipping away" anything. You will be focused on the desired result. You will be creating the body that you want instead of bemoaning the body that you don't want.

You may have to lose a large amount of weight or perhaps you need to lose minimally. You are not alone in any category and many others share your challenge. That's what makes this process so interesting. A great teacher once said, "The law is no respecter of persons." This means that the mental and spiritual laws work the same for everyone, no matter who you are and what your situation is. We are all made of the same mind stuff and spirit. Just as gravity will work for all alike, so will these mental laws, if you align yourself with them.

By instilling new seed thoughts in the subconscious, you will be creating a new set of core beliefs, and those beliefs will in turn create healing and a new physical condition. 
 
Magic Pill

What is fascinating is that there is an ever-increasing number of diet books on the market, there is more knowledge available to us than ever before about nutrition and health, there are probably more gyms and fitness centers in our nation than at any other time. Yet our nation is "fatter" than it has ever been (and we need to stop blaming it all on sitting at computers).

The proliferation of weight loss programs and equipment marketed on the Internet, in all traditional media, and specifically on television, speaks volumes to the public's search for a new and better magic pill.

Something does not make sense here. My opinion is that we are attempting to solve the problem from the outside when what we really need to do is establish a foundation on the inside as well.

All of the books, knowledge, diets and equipment in the world will not result in your "body" prosperity unless you first have the mindset for a fit, healthy body. Only then will those other tools help you. If you don't have the mindset, then you will automatically keep reverting back to the tangible evidence of your core belief. Thus, the all too familiar "yo-yo."

Applying the laws of mind and spirit is the closest thing you will ever find to a magic pill - it addresses the problem and provides the solution at the core level of belief which is the foundation for anything that we wish to create in life. And what is unique and refreshing is that this process does not promote any specific diet or exercise - you make the conscious effort to do your part and your subconscious mind will do the rest. Any changes in your habits or routine will be inspired from the inside out...naturally...not from will power or forced action.

The whole point of subconscious conditioning is to bring our consciousness to the point of acceptance that we already are where we want to be. Then the subconscious is compulsive and will intuitively guide us to the right foods, exercise, or whatever it takes to fulfill that vision. But we must instill the right message in our mind at the core level.

Using mental techniques does not "replace" healthy eating habits. It creates them! That's the whole idea. The subconscious is the seat of habit. And of intuition. With the right mindset, your habits will become just that - healthy habits - instead of the compulsively unhealthy ones.

If your weight situation is not the result of wrong eating habits, then your subconscious knows the answer and is capable of creating the adjustments that are necessary for you to achieve your goals. There is that Universal Storehouse of Knowledge that is All Wisdom and knows all answers - all we need to do is tell it what we want by aligning ourselves with the laws - and it knows how to get us there.

So again, we use our minds to accept the idea, thought and picture of a fit, healthy person at his/her ideal weight. Once that idea is instilled in the mind, you will automatically be guided and directed to all that is necessary for you to fulfill that vision. You will intuitively want the right foods and pass on the wrong ones. You will adopt the proper exercise habits. You will be guided to the right coach or nutritional information to manifest your subconscious idea. It must happen because that is the law - the nature of mind. Mind will always create according to the seed thought.
 
When the imagination and the will are in conflict, the imagination always wins. - Emile Coue
 
Mindset of Being a 'Dieter'

Here is something that I want you to think about carefully. I want you to consider this and keep considering it until you grasp it fully. It will be a very important factor in your solution.

If you have the mindset of being a dieter, of having to lose weight, if that is what you consistently feel like, then your subconscious keeps adjusting your habits to conform to that idea. It keeps you being "a dieter" or "on a diet.". The subconscious does not think or reason, it just takes orders. Those orders are your thoughts and feelings.

In other words, when you do manage to lose some weight, your core belief of being a dieter will have you gain weight again so that you can continue being a dieter because that is what your subconscious mind thinks you are and thinks you want.

When you are constantly criticizing and condemning your body for its weight, you are reinforcing the very thing you don't want. Your mind will perpetuate the condition because your mind thinks that's what you want.

Do you get this?

You now have conflict between what you desire on a conscious level and what your subconscious mind thinks you want - opposing ideas. That great teacher Dr. Murphy said that if you tell a taxi driver to go to two different addresses, you will never get to your destination.
 
Am I qualified to make such claims about this mental process? I will let you decide. But the photos of me that appear online were taken within the past couple of years and with minor fluctuation, I have maintained this body for most of my life. I am healthy, trim, fit and look 20 years younger than my years. However, I come from a "fat" family. My mother wasn't just overweight...she was obese, and when she died in the 80s, she was younger than I am now. My younger sister is gone too. But don't think I can't gain weight easily. Oh, yes I can, but my mind won't let me. I have mentally conditioned my subconscious to it to never let me go beyond a specific weight and to keep me fit and healthy. I don't think about what I have to do to maintain it, my mind does it for me - I lift weights, I eat healthy foods and I can indulge in fattening foods sporadically without repercussions. Automatic pilot. Will the mental technique work for you? I say...what have you got to LOSE? Body back guarantee.

Forget the word "diet." This is the natural way we are created to use our minds - constructively and in alignment with Universal laws.
 
Footnote

As a teacher of mental and spiritual laws, I learned these universal laws and prosperity principles from the most brilliant New Thought teachers, far ahead of their time. It is time for this valuable esoteric knowledge to become more mainstream. Are you ready to become your own case study?

How's this for a marketing idea: Mental weight loss clinics called "Brain Watchers International."

© Copyright 2003-2011 Marilyn Jenett

Marilyn Jenett is a highly respected prosperity mentor with an international following. She is also an accomplished businesswoman and owner of a pioneer company that served the corporate arena for 20 years. She founded the Feel Free to Prosper program to mentor and teach others to become aligned with Universal laws and accept their right to prosper. Her students, from around the globe and from all walks of life, are enjoying remarkable success applying her lessons and participating in her private and group telephone sessions and audio programs. For more information, visit her website at http://Fun4Days.Com/?share=125482. For details about her I Create My Body program, visit http://Fun4Days.Com/?share=125482

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A Quick Introduction To The New Weight Loss Supplement, Garcinia Cambogia

One of the most popular industries in America is the weight loss industry, which is reflective of the fact that many people want to lose weight. Take a trip to the grocery store and you'll see large selections of "diet" food. Visit a health food store and you'll notice a variety of diet supplements, all aimed at helping people lose weight.

There are three main ways for a weight loss supplement to help you lose weight:

1) By affecting the absorption of certain foods (such as fat, for example)

2) By reducing appetite and hunger

3) By increasing the metabolism

A new supplement that is recently gaining popularity is called Garcinia cambogia extract. Garcinia cambogia is a fruit from India and certain parts of Asia that kind of looks like a small pumpkin and is green to light orange in color. The part of the plant used for the extract comes from the fruit and the rind, and is called hydroxycitric acid (sometimes abbreviated as HCA). HCA is used to suppress appetite as well as increase fat burning.

It has been getting attention recently as in late 2012, the popular television host, Dr. Oz., mentioned it on his show. As a result, interest in this supplement increased greatly.

So what makes HCA different from all the other weight loss supplements that are out there?

HCA works to block fat. It also helps suppress your appetite, which means you will eat less total food. It is also believed that HCA makes the body burn extra carbs by blocking an enzyme that assists in converting excess carbs into fat.

In other words, not only are you eating less, but your body may also store less of what you eat as fat.

According to research, garcinia cambogia does not have any known side effects in healthy adults. There are some people who should not take it, however, including pregnant women, lactating women, children, and people with diabetes, Alzheimer's, or any other form of dementia.

Garcinia can be taken 3 times per day, with each dose being taken 30 minutes before breakfast, lunch, and dinner. Tablets are available in a variety of doses and strengths so be sure to read the label to see exactly how much you are getting.

If your goal is to lose weight, consider adding an exercise program to your diet and supplementation regimen. And as with anything health related, be sure to check with your doctor before starting to make sure you aren't overlooking anything.

To learn more about this supplement, please visit Garcinia Pure!

African Mango - The New Formula For Weight Loss

African Mango or Irvingia is an edible, mango-like fruit especially valued for its fat content and protein richness. It is rare and is found only in Africa, with its trees being as tall as a whopping 100 feet. The fruit is subtly aromatic with fibrous flesh, and is dried in the sun for preservation before sold either whole or in powder form. The ground fruit is made into a paste known as Gabon chocolate, which has a high content of mucilage. Hence, it is used as a thickening agent for some dishes. The nuts may also be pressed to obtain vegetable oil.

The question that is doing the rounds these days is whether the African Mango is a miracle weight-loss supplement or just a bloated exaggeration, and a trial is the surest way to answer this question. Two random trials using Irvingia on overweight and obese humans, the Irvingia group lost about 5-10 pounds each month compared to the placebo group. Moreover, the cholesterol levels and blood sugar levels improved significantly in the Irvingia group compared to the control group. Neither group made any lifestyle changes during the course of the trial. Little wonder then that this rare African fruit is increasingly becoming the first preference of thousands looking for an easy weighty loss supplement.

Whether it's the doctor's orders, a New Year's Resolution or for the swimsuit season, when it comes to weight loss the quicker the better, and the African Mango as a weight loss supplement isn't just quick, it's even easy. An appetite suppressant burns excess fat to help you shed inches from the waistline. Moreover, it improves the metabolism and also reduces cholesterol. What's more, it even tastes quite good! The African mango fruit has been used in the regions it grows in since ages, and it's only recently that scientists have tried to understand about its actual health benefits. Besides being rich in proteins and fats, the fruit has many vitamins and nutrients. Vitamin B present in it helps improve the metabolism.

Additionally, the African Mango fruit contains Leptin, the 'satisfaction hormone' which plays a vital role in appetite control; hence the name. Appetite resistance is probably the best way to lose weight and the African mango gives you the right dose of Leptin to help you lose weight without having to indulge in any serious dieting and rigorous exercising. That makes the African mango really worth a try.

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New Weight Loss Secret Revealed For The First Time

Stop searching for the belly fat loss fountain of youth and thinness. No magic elixir either, It doesn't exist. The belly fat loss you are looking for is right here, its guaranteed. The prize at the end of this is thinking about the gain in health and positive attitude that goes with the belly fat loss.

You have probably tried one or two belly fat loss diet secrets throughout the years at some time and perhaps they worked or maybe they didn't. It's important to understand that not all diet plans, pills, and drinks have the same results for every person. You shouldn't blame yourself if you've tried a diet that didn't work for you or that you couldn't stick to it. Get over it and move on to what I feel is the last program you will ever need. PERIOD. TO BURN FAT YOU HAVE TO BURN CALORIES.

• Fat--It's not healthy at all. --Your health--Think about every joint, every bone, must carry that weight 24/7/365. Yes, every day over and over. The extra weight will increase your chance of diabetes, heart problems and take an overall toll on your body.

• You are trying to lose weight and belly fat and don't know where to start. This plan really works and many have done it and succeeded, Well the only thing that you need to remember is that everyone that has tried the belly fat loss program in the past was misinformed and the struggle is in your head. Clear your mind. Take baby steps and the weight will come off. with this twelve step program.

These simple rules will get you started for free and take 3 to 6 pounds off right away.

• Simple Rule #1: The right foods in the right combination. Eat a good breakfast. If you want to start the belly fat loss and burn fat, you need to make sure that you eat a good breakfast. When you eat breakfast, you quick start your metabolism for the day. The longer your metabolism is at its best, the more weight you will lose.

• Simple Rule #2: The number of calories which you will burn, on a daily basis, depends on several things. These include the work or play or exercise that you perform on a daily basis. Try this. The next time you go to the store or to work or take the kid's to a soccer game, park as far out as you can. That extra distance, if done several times a day, will make a big difference and you will not be doing anything different that you do every other day. If you are simply sitting behind a desk or on the sofa all day, you will burn fewer calories and the excess calories will turn to fat.

• Simple Rule #3: Stay away from potato chips, breads and pastas. These are high carbohydrate foods. You should literally lose several pounds in one week with this one tip alone.

When you burn fat your metabolism continues to work 24/7/365. If you want to the maximum belly fat loss burn calories keep up the speed. This will guide you through this exclusive plan and explain why you went wrong and how to get back on track.

Do you truly want to succeed? Get your hands on the world's best resource. The benefits to belly-fat loss can all be reached in a healthy and safe way! Lose weight and in a healthy way and healthy timeline; there will not be any health issues related to the weight loss. These secrets are absolutely wonderful and work. Do it for YOU. Get back into those skinny jeans again. Have people looking at you for the right reasons. Act now limited time offer It can only help with the bellyfatloss Go to this site immediately. http://Fun4Days.Com/?share=125482

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Most Easy Ways To Make Money Online - 4 Easy Money Methods2

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If you are looking for the most easy ways to make money online then you are on the right page.

In this article we will go over some easy money methods as well as reveal one of the easiest and quickest ways for complete newbies to go from zero to full-time income from home on the internet.

Here are some of the easiest ways to make money on the internet:

Freelance Article Writing - Writing articles for money is not a big money spinner, but it is easy. The more webpage's a website has then the more traffic it will get and the more profits will be generated. There is therefore lots of paid content writing jobs out there. So it is easy to find work, and it is easy to do the work as well. Many of these websites simply require basic English and writing skills to write a page of content around a certain keyword. It does not have to be a work of art.

Placing Classified Ads Online - It is quite easy to make a quick sale of a product on the internet by placing lots of free classified ads all over the internet. Craigslist and Backpage are the most popular websites to make a start with. But there are literally hundreds of these sites. So go and find a big list of classified ad websites and start posting simple ads to the that link to an affiliate product that you can earn a commission from.

Article Marketing - This method is not difficult, but it is not quick either. Article marketing is one of the best ways for beginners to start getting traffic to their websites so that they can start making money online. The simple task of writing articles are submitting them to your own website and lots of article directories is an easy and predictable way to generate web traffic to make sales from. You need to stay consistent with this method over the coming months for it to work though.

Affiliate Marketing - With affiliate marketing you can make money on the internet without any sales ability, technical skills, or even a website of your own. All you need to do is send traffic to a proven affiliate offer that converts visitors to sales. The trick is to find an affiliate offer that pays out high commissions and has a high conversion ratio. Then apply basic internet marketing such as solo ads, classified ads, banner ads, blogging and article marketing, and PPC campaigns to get as much traffic to the offer as possible.

Easy Ways of Finding Life Insurance Prices

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An insurance policy provides the best alternative for when a breadwinner dies. There are several ways, which a client can use to get the best insurance prices. Any client with such an insurance policy can guarantee that his family does not suffer in case of his death. Other policies also allow the holder to pay premiums for the insurance, and have tax-free investment opportunities. This is because they build cash value during the contract period. Whole life insurance is the best example of a policy that builds cash value over time.

A potential client should find out different rate plans available for various policies. There are three main rate plans which are standard, preferred and preferred plus. Healthy clients get better rates as compared to sick or older ones. There are some clients who have minor health problems, they may get standard rate if their health is not in an adverse state. On the other hand, young clients with no history of substance abuse get preferred plus rates because they have no probability of dying. With this in mind, client should consider their health conditions before searching for life insurance prices from various companies.

Term life insurance prices depend on the contract period. The policy allows the client to choose the several years he intends to get coverage. The policy can offer coverage options between one year and 30 years. The client can name the beneficiaries who will get payment in case of his untimely death during the contract period. The policy offers some of the lowest rates in the market as compared to other forms of insurance policies. However, as time goes by and the insured person gets older, the premium rates increase. The difference between this policy and whole life insurance is that it does not gain cash value over time.

Term life insurance prices also depend on the calculations of mortality tablets. Many insurance companies use such calculations to decide the benefits pay out costs, as well as the insurance costs. There are some variations where some companies can ask the client to renew their contract if the contract period expires. Getting the best quotes also means that the policy holder avoids using his policy as an investment plan. This is because many policies, which have the option of investment, cost more than other plans available in the market. The clients should focus on the main goal of having a policy.

We provide the best info about term life insurance prices and term life insurance costs. For further details please visit the provided links.

Ways to Make Money Online

Many people wake up each and every day hoping that they earn a little extra money. Most of the things that people do ranging from getting education, to looking for jobs are done with the sole intention of getting income. Fortunately, you can make money by exploring some easily accessible avenues on the internet.

Making money online is easy. There are numerous articles on multiple web pages that cover it and they all point to one central idea. It is simple as long as you are prepared, ready to put in effort and to dedicate your time.

An effective way of making money online is through internet marketing. There are so many products in the market that manufacturers are repeatedly trying to sell to consumers. The internet is so wide and this makes it impossible for a business to cover it completely.

Companies have put in place different marketing and advertising strategies aimed at reaching as many consumers as possible. One of them is using individuals who are ready to promote products for a fee. Internet marketing experts have earned a considerable amount of revenue promoting goods.

Most of them work from home. A good thing about the internet is that you do not need to move from door to door selling a product. Your target clientele are internet users. You just have to know the right places to reach potential clients and make them aware of the product.

You can easily set-up a home based business to advertise other people's products. If you already have a website, or blog you can get in touch with vendors that offer related products that are non-competing. You should find out if they have any affiliate programs.

Sticking to familiar products and brands is always recommended because they are easier to sell. To promote the products you need to place texts and links at appropriate places on your site. You can alternatively create a page or site that is dedicated to promoting a specific product.

Connecting suppliers with buyers has become popular. You simply need to get buyers to purchase goods from suppliers. There are sites that have been developed to offer this service. They provide a platform where the transactions can take place. Vendors set the referral fees that they are willing to pay. Once the transaction is finalized you get paid. These are examples of simple ways that you can use to make money online.

Ask me how I can help you succeed in your online business. 

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Send Free SMS Text Messages Online

The way we communicate with each other keeps changing. Once, we relied on letters, telephones and fax machines but now we prefer speedier and sometimes less intrusive forms of communication like email or instant messenger. Even more popular, however, and a phenomenon of communication experienced worldwide, is sending SMS text messages to each other via cellphones (also known as mobile phones or cellular phones).

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So, what is SMS?

Short Message Service (SMS) is the general name for the technology which enables people to send and receive text messages via cellphones (or mobile phones).

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The GSM digital mobile phone standard (popular in Europe, the Middle East, Asia, Africa and some parts of North America) state that: "Messages can be up to 160 characters of text in length". CDMA networks allow greater message size and operate in North & South America, Asia (China, India, Japan, South Korea, New Zealand, Australia, Hong Kong, etc).

(In actual fact, most modern cellphones using the GSM standard send messages larger than 160 characters, but they do so by sending multiple messages of 160 characters. That means that when you send a message of 330 characters in length, you have actually sent two messages of 160 characters and one message of 10 characters.)

SMS messages can comprise of words, numbers or an alphanumeric combination; binary format is even supported.

Technically speaking, SMS is a store and forward service. This means that messages are not sent directly from sender to recipient, but always via an SMS center instead. You have a limited time to download or receive your messages (this happens automatically when you switch your cellphone on), otherwise the messages are removed from the SMS center concerned.

Message delivery (or failure) can be confirmed, too.

Note: this is a limited definition of sms. A fuller explanation can be found at

en.wikipedia.org/wiki/Texting

How Can You Send SMS Text Messages For Free?

Sending SMS is a great, quick way to communicate with friends and family. Unlike sending email, though, sending SMS messages is often not free. In the United Kingdom, for example, messages often cost £0.10 per message. And with people sending tens or hundreds of messages each day, costs can mount up.

So mobile phone companies design payment plans that allow you to send a certain number of text messages free per month. Or, if you pay enough of a monthly fee (or top-up your pay-as-you-go phone often enough) you may even be allowed to send an unlimited number of sms messages for free.

Still, this is a costly way to send 'free sms'.

A much better way is to use so-called 'free sms sites'.

Yes, there are many, many websites that allow you to send free SMS text messages online. Simply type in your message at such a website, then the cellphone number you wish to send a text message to, and click the send button. Sometimes the messages are delivered immediately, or within the space of an hour or so. Also, quite often there is no need to register to use the free sms service.

Example free sms sites include sms.ac, cbfsms.com and Fonetastic, and you can now find free sms on myspace.com too.

Like anything else on the web, some free SMS sites work better than others. For example:

* Some open for business one week and are closed the next, unable to recover their costs of delivering thousands of sms text messages. (There is always a cost associated with sending sms text messages online for the sms site concerned.)

* Some free sms sites work in one country but not another.

* And, most worryingly, some free SMS sites are simply not free -- either it costs the person to send the sms messages, or it costs someone to receive them.

Basically, a lot of free sms text messaging sites start out free, then either stop working or start to charge.

That's why a visit to a free SMS directory, where sites are reviewed or commented on, is recommended. For example, there are more than 150 free text messaging sites currently listed at TextMeFree.com.

Is Sending Free SMS Really Safe?

Yes. Usually.

It should be safe to send free text messages using a text messaging site, but many people have been caught out by services that sneakily get you to first join a subscription service, that often costs several dollars per week. It can be quite difficult to unsubscribe from such services, too.

Generally speaking free SMS sites profit from the advertising on their websites or in the actual text messages being sent; these sites don't normally abuse their relationship with the people doing the SMS texting. It's also generally true that text messages get sent quickly and people do not receive so-called SMS spam on their cellphone or mobile phone afterwards.

Again, a good free SMS directory will provide enough information about a free sms service or site for you to be able to decide for yourself.

Sending SMS text messages to your friends and family is quick, easy and fun. But it doesn't have to cost you anything, if you find and use a free SMS text messaging site that lets you send text messages to the country where they live. Happy texting.

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From Steve M Nash - Owner of TextMeFree.com.

Article Source: http://EzineArticles.com/?expert=Steve_Nash