5 Tips for Rapid Weight Loss
There are no magic pills, it's about smart choices. No one is perfect. Simply move in the direction to get better each day.Think of your diet as a lifestyle for longevity. Eat a wide variety of natural whole foods based on what you just did and what you're about to do.Enjoy what you love without the guilt, but eat healthy most of the time.Have earned meals, not cheat meals. When you eat the correct foods most of the time you earn the ability to eat whatever you want. How often depends on your individual goals. Cheating brings up a negative image. Don't be negative about something you've earned.Don't stress. Stressing out over your diet is counterproductive because stress is directly linked to weight gain.5 Tips for Rapid Weight Loss1- Drink Water. Ditch any liquid high in calories but drink lots of fluids, mostly water.A lack of water affects your kidneys and liver. This hinders fat burning. When dehydrated, your body also holds on to the little water it has, causing you to feel bloated.Drinking enough water brings everything back to equilibrium. Water can also enhance metabolism. Your body works more efficiently when hydrated which speeds up weight loss.2- Cut back on Salt. Salt isn't bad, but too much of it can cause problems.Salt does not cause your body to gain or lose fat. But, high consumptions of salt cause your body to retain water. Reducing the salt in your diet causes your body to shed water weight. Some salt is necessary for health so don't cut it out completely.Diets high in salt are also associated with weight gain. This is because high levels of salt are commonly found in unhealthy calorie dense processed foods.3- Dump Highly Processed Foods. Highly processed foods often lack essential nutrients and are high in bad fats, sugar, and artificial chemicals.Your body processes whole foods very differently than it does highly processed foods. Some highly processed foods overstimulate the pleasure neurotransmitter, dopamine, which can lead to cravings.Processed foods also cause a temptation to eat in excess which can lead to other health problems. Stick with natural whole foods.4- Double Dark Leafy Greens. Leafy greens are nutritious and come in a wide variety.Vegetables like kale, spinach, collard greens, cabbage, broccoli and others are some of the most nutrient dense foods on a calorie per calorie basis.They are rich in fiber that keeps you feeling full. Fiber can also lower cholesterol, blood pressure, and moderate blood-sugar swings by slowing the absorption of carbohydrates after meals. Leafy greens also contain a lot of water, which helps to keep you hydrated.5- Prioritize Sleep. Skipping sleep packs on the pounds.It can also hinder the effectiveness of your diet. People who get less sleep are more likely to be overweight or obese.Don't be temped by junk foods. Research from Harvard shows that missing a few hours of sleep may also make you more susceptible to junk foods. The prefrontal cortex is highly sensitive to a lack of sleep and it is the part of the brain responsible for self-control.
Finding a Good Weight Loss Program Today
Millions of people today want to lose weight and get fit. No matter what your motivation may be, you'll want to explore the various programs that are getting a lot of publicity today. Not all of them are going to give you the same results, but some of them may in fact help you gain a foothold in the transition from where you are now and the body you've always wanted. You may want to look into search terms like "weight lose program" and things like that, just to ensure you are covering all the bases. There are a few things that may help you narrow down your search, which can easily turn into an arduous task if you're not careful.First and foremost, you will want to make sure that you look for something that is going to be feasible for you. Not everyone needs to go to the extreme, for example, so make sure that you have a clear idea of what you want to pursue and what may not work for you. To further explain this, think about what some people go through to lose weight. They spend hours on end in the gym, and make sure to eat only a small morsel here and there. If that doesn't sound like something favorable, then don't do it. Find something else.Don't let anything that you find make you lose sight of your goals. Some people find a plan that seems to work for a short time and then give up when results stop. Not every diet that you go on is going to have you losing a tremendous amount of weight forever. There is a tipping point where the results start to take longer and longer to manifest. That doesn't mean that you should give up, it's just something to consider when you're amidst trying out different programs.When all else fails and you're not sure what it's going to take to lose weight, perhaps it's time to find out what your friends, family and coworkers are doing. You may be surprised by what they tell you. Emulating their approach may be the one way to unlock a true weight loss program for your needs. Just remember, if you don't find something immediately, that's OK. Take your time, as you may find something that works for you, and not the whole world. Eating right, exercising, and actually sticking to it takes time, so don't beat yourself up if you can't make a change in 24 hours.
Fasting for Weight Loss, a Good or a Bad Thing?
Fasting has been practiced many years for various reasons, mostly for religious causes and others for weight loss issues. You will find many articles and sites promising you that fasting is something beneficial to your body when it comes to weight loss and it's true. Fasting makes you lose weight within a short amount of time but the consequences of fasting can be harmful and in some cases devastating if it is practiced for too long.You've probably heard of cases where people shed 30 pound of fat within a month or so. But what happens next? After a certain period of time they gain back all the weight and all the fat they had lost. Things get even worse than before they had started fasting. Your cravings increase because you've restricted your body from so many essential nutrients. Therefore, you will eventually eat more and you will gain back all the weight you had lost.What Does Fasting Consist of?The typical weight loss plan consists of drinking only water, juice and in some cases consuming laxatives which is really not a good idea if it's combined with fasting. By fasting you're already restricting your body from all the nutrients and energy your body needs and the purging will just make you weak. Although, some plans do allow to consume some solid foods but with very few calories.Are all Fasts dangerous?Not all fasts are dangerous. If you're a healthy adult and practice religious fasting for a day or so, there is very little chance that it can be dangerous and a risk for your health. Religious fasting will not promote weight loss since it's done for a very little time. If you're a pregnant woman, a child, an older person, or someone with some type of disease or condition, it is not recommended to practice these kind of fasts. Keep in mind that if a fast is instructed by a physician, it is perfectly safe to follow the fast as long as you're being supervised and follow the instructions.The real danger of fasting comes when you fast for more than 3 days. The dangers of fasting are many and they range from health problems to a wide variety of illnesses.Some of these include:
- weakness
- renal failure
- electrolyte imbalances
- hair thinning
- anorexia nervosa
- cardiac arrhythmias
...among many others.You also burn calories more slowly when you're fasting since fasting slow the metabolism. If you want to lose weight the thing that you DO NOT want to do is slow your metabolism. Your metabolism plays the key role in your weight and fat loss process. The initial weight lost on a fast is just pure body fluid and not fat.Don't get fooled. If you really want to lose weight fast and quickly there are other much effective ways of losing weight.
Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles
Use the benefit of jogging exercise to lose love handlesIf you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.Nutrition and exercise is the key to losing love handlesI didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.Jogging to lose weightI chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.Your weight loss from joggingExactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.
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