Top 10 Weight Loss Tips For Moms - Tip 6 Get More Sleep

Lose weight while you sleep. It sounds too good to be true right? I don't know about you, but if I am up really late, I get hungry and eat. And if I'm up really early and my day is longer, which means I eat way more on those days than I do on days where I get a solid 7-8 hours of sleep. And, as a mother to 5 children, I know all about broken sleep, and the affects it can have on your body.

Sleep affects our weight in a few ways: 1) It gives us more energy. 2) It helps us to eat less. 3) It helps keep fat genes suppressed, and my favourite, 4) It helps keep belly fat off!

1) It give us more energy: I know when I've had sleepless night from crying, hungry babies, that the next day my energy levels are so low. When your energy is low is it hard to even do the basics, which makes getting your workout in sometimes impossible. And when you need more energy, you turn to more food to get that energy. Adjust your sleeping so that you are getting 7-9 hours so that you can get your workout in. And exercise helps establish good sleeping patterns, so they go hand-in-hand.

2) It helps us to eat less: When we don't get enough sleep our leptin levels lowers, which in turn raises our levels of ghrelin. So, what does this mean in terms of weight gain? Leptin help our bodies realize that they are full, and ghrelin stimulates our appetite. Therefore, when we are sleep deprived we are more likely to overeat. The first 3 months of all my children's lives I felt this big time. There were days I just couldn't seem to eat enough to feel full. As soon as my sleeping pattern returned to normal, this problem was went away.

3) It helps keep fat genes suppressed: Research has shown that women who slept 7-9 hours a night had much lower body fat percent than those who slept less than 7 hours. And, interestingly, those who slept longer than 9 hours were prone to obesity. Just like my mom says, "Moderation. Too much of anything isn't good for you either."

4) It helps keep belly fat off: If you read my Weight Loss Tip #5 where I explained how stress affects your waistline this one goes hand-in-hand. Sleepless nights can cause stress and anxiety, which puts weight on your waist.

Make sure you are getting at least 7 hours of "good" fairly uninterrupted sleep. There are still 4 more tips, so don't go to sleep just yet!

Quick Weight Loss Solutions - What Goes on When You Take in Diet Pills and Supplements

You might get too excited with the idea of 'instant' weight reduction. These diet supplements promise 'safe' weight reduction and may even surpass natural diet regimens. But how sure are you that these quick weight loss solutions are effective? What do these wonder supplements do to keep your scale from tipping? The answers might be troublesome.

Several supplements have shown hazardous effects in the system, particularly the brain. Over-the-counter medications may contain double or triple the dose of heart medications, which produced a high number of heart attack and stroke cases among young adults. What are the effects of these quick weight loss solutions that made it more dangerous -- than helpful? Here's a list of common weight loss supplements available in the market to date:

a.) Alli: This over-the-counter version of Orlistat promises body fat loss through reduction of fat absorption. It's efficient in promoting body fat reduction, especially among obese clients who have difficulty 'sweating' off the fat. However, the FDA is still undergoing investigation of liver injury associated with this drug.

Reducing fat absorption might be good in promoting weight reduction, but it may also reduce absorption of fat-soluble vitamins. Vitamins A, D, E and K are essential for calcium absorption, skin protection and blood clotting. It's highly suggested that you talk with your doctor first before taking any regimens under this type.

b.) Bitter Orange/ Ma Huang/ Ephedra: For years, this drug (or supplement) has been circulating in the market. This traditional Chinese regimen is said to decrease appetite and increase metabolism to improve weight reduction. Through extensive studies and consumer evidences, these quick weight loss solutions don't come with a price.

Ma Huang is under the 'possibly unsafe' category in the FDA's list of dietary supplements. Hospital records showed dieters taking this supplement experienced intense side effects like chest pains, insomnia, addiction, stroke and even death. Further studies showed that there are insufficient weight reduction results for it to be considered effective.

c.) Chromium: Natural quick weight loss solutions, such as Chromium, are some of the popular weight reduction regimens today. This drug is said to increase calorie burn, decrease the appetite and increase muscle bulk. Individuals who are into bodybuilding might find this product useful in improving the results of their workout.

Good sources of Chromium are broccoli, orange juice, grape juice, potatoes, apple, bananas and turkey breast. Further studies are needed to identify the true efficiency of this supplement in inducing weight reduction.

These three supplements and drugs are some of the modern body fat loss regimen. Although the potential for fat reduction results may be overwhelming, you need to consider the following factors in finding quality fat reduction supplement and drug: research and substantial scientific results.

It's tempting to think that you could lose body fat in as lest time as possible. Do a background check on these supplements before you start taking any. A lot of quick weight loss solutions are disguised in small pills that can potentially destroy your overall health. Always consult your healthcare professional in making safe and natural weight reduction plans.

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