For many of us, there simply isn't enough time in the day to get the kind of workout we want to. Between jobs, family responsibilities and spending time with friends, often there is more to do in a day than there are hours available. Although it may be hard to get to the gym and do an hour long routine every day, there is a simple, easy way to work out at home. Working with a fitness ball for just ten to twenty minutes each morning can give you a great cardio workout for those days you just can't get to the gym.
For the most part, working with a fitness ball involves exercising your core muscles, which is great not only for making your abdominals look better, but for strengthening your back as well. If you aren't currently on any type of exercise program, when you start out you should limit your workout to ten minutes or so. To start, try doing some abdominal crunches. You'll want to start out by sitting on the ball, and then roll your butt down the ball until your lower back is centered on the ball. Your feet should be shoulder width apart, and you should be basically laying on the ball at an angle.
Raise your head so that your shoulder blades are off the ball, and place your hands behind your head. Now you have two choices. You can either roll your body up the ball until you are sitting on it, and then roll it back down into the horizontal position, doing eight repetitions or so. Or you can do conventional abdominal crunches, making sure to do them slowly enough so that you can feel the effect in your core muscles. When coming out of either exercise, be sure to move slowly so that you don't pull anything.
Ten minutes of this a day is a great way to strengthen your core muscles, and gives you a cardio workout as well. For a little extra something, you can also do push ups with the fitness ball. Balance one foot on the ball, and your hands on the edge of a couch or bench. Do a few push-ups this way, and the combination of maintaining your balance on the ball and pushing up at the same time will give your arms and core a great added workout.
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