Weight Loss Workout Plan

Question...what is the common denominator in virtually all of the physical ailments we normally encounter? Answer...diet and exercise are part of either the treatment or among the preventive measures. Plus, LACK of proper diet and exercise are almost always - in some way - associated with the cause. Let's face it, exercise is not only good for you, it's vital and you NEED a weight loss workout plan. We all do.

Good news, exercising and dieting doesn't have to be difficult. Here is the simplest weight loss workout plan you can do, yet is is extremely effective and beneficial. It also doesn't hurt that it's fun, a great stress reducer and easy to do.

Just start walking. I know that may seem simplistic, but if you're just getting started it's the best weight loss workout plan available. It's free, anyone can do it, you can do it anywhere and anytime.

There just isn't any reason not to do it.  If necessary, you can start off easy -  but as soon as possible you should work up to at least 30 minutes per day even if your goal is not to lose weight.  Raining or snowing outside?  Bundle up and go for it.  Or, just walk around the house or apartment for a while.  Remember, no excuses.

Unless you're in terrific shape, running and other more strenuous exercises can create damage, joint pain and soreness. Walking as a weight loss workout plan is good because it's low impact, safe, and anyone that can walk, can do it regardless of their age.

If you can handle them, running and other vigorous exercises are good for you.  But studies have shown that walking is every bit as good.  You just have to do it longer. For general conditioning and a nice way to relieve the daily stresses, 30 minutes a day is good.  If you are walking as a weight loss workout plan, you should go for 60 minutes.  In this case, more is better.  Plus - walking too much isn't going to hurt you.

If you're considering any formalized weight loss workout plan, I would highly recommend a program that motivates you to walk frequently. Most of the better programs are starting to realize the benefits of walking for exercise.

There are social benefits as well.  You can find hiking and walking clubs in almost every community.  It can be a good way to meet new friends and form new networks in addition to improving your health.

Clearly, with so many pros and almost no cons, you can't go wrong with walking as a weight loss workout plan.  Walkings' only downfall is that it takes some time. If you consider the value of health and longevity, it's time well spent.

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