Have you ever stopped to wonder how life changing weight loss could affect your day to day living if you were to lose all those unwanted pounds? The truth is being overweight is no fun for anyone. It saps your self esteem; nobody tells you how good you look in your new outfit and you're tired of trying to hide your unsightly bulges and love handles beneath baggy, shapeless clothes.
The Benefits of Life Changing Weight Loss
Just for a moment, try to imagine what life changing weight loss would mean to you and how you would feel if you were able to shed all your unwanted pounds:
You would feel more attractive
You would feel fitter and more energetic
You would feel more confident
You would feel happier and more content with life
You would be healthier and live longer
Life Changing Weight Loss Tips
Here are some tips for kick starting your life changing weight loss:
Breakfast is the most important meal of the day because it signals to your body that the night fast is over. Making sure that you eat breakfast every single morning will help to keep your blood sugar levels under control. Breakfast doesn't have to be complicated or elaborate; a bowl of high fiber cereal with some low fat milk is all you need. Drink an eight ounce glass of grapefruit juice as well to help speed up your metabolism.
Skip all fried foods - this should be common sense but its surprising how many people still think a little fried food won't hurt their diet much. This includes junk food like potato chips and burgers. Replace with grilled chicken (without the skin); fresh, steamed or boiled vegetables; salads; fruit etc.... Stay away from all white foods such as processed breads, sugar and white rice. These foods have been milled and processed to the point where everything nutritious has been taken out but they are still high in carbohydrates.
Instead of eating three large meals a day, split the same amount of food into 5-6 smaller meals throughout the day. This will significantly raise your metabolism and turn your body into a fat burning machine. After a short time you will find that the size of your stomach has shrunk so you will feel full after eating less food. Stop eating as soon as you feel full.
Drink plenty of water to help flush out any toxins that may be lurking. Do not drink beer or soda drinks, these drinks have such a high sugar content they will make life changing weight loss impossible for you.
Do not eat anything after 9pm at night. Anything that you do eat after 9pm will generally get stored in your body as fat.
Life Changing Weight Loss is Not a Myth
On the contrary, life changing weight loss is very real and achievable but you have to be committed. Losing those unwanted pounds must be the most important thing to you at the moment otherwise you will not be motivated enough.
Losing weight is not easy. Otherwise you would not be overweight now, would you? But it's not rocket science either, and by taking one step at a time life changing weight loss is within your grasp.
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