By far the most natural weight loss exercise one can engage in is to walk. Research done on this subject has shown that walking on a regular basis significantly improves overall health in the appearance of the skin as well as with your cardiovascular health. Walking, depending on which form you do, will not only allow you to organically lose weight but also gain muscle. Listed below are a few walking routines you can implement to start losing weight fast.
The most basic routine for walking is when you do it every day. Go for an hour walk and aim to complete a few miles in that hour. Make sure to calculate the distance the first time you attempt this. Stick with this distance for about 2 weeks aiming to improve on the amount of time it takes you to complete your walk, every time you go out and walk. As recommended, the general guideline for a successful walking pace is to complete a mile in 15 minutes.
Another exercise you can do to achieve natural weight loss and muscle gain is to power walk. This high calorie and fat burning exercise will prove to get you in shape in no time. The success of this exercise depends on the level of intensity on performs this exercise. The more intense your power walks, the more rapidly you will see results. It is as simple as that.
You can also get natural weight loss by walking with weights in your hands. For this you may use light dumbbells to start or perhaps carry a couple of rocks in your hands. While walking, exaggerate the movements of your arms. Don't restrict any particular movement and swing of your arms and continue until you can barely lift your hands with the weights in them. You will be absolutely be shocked as to how natural you lose weight and build muscle with this routine.
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