Weight Loss Solutions - Fasting to Lose Weight

Fasting to Lose Weight - Ineffective and Harmful for Your Body

Let's face, losing weight is never easy. It takes effort, commitment and a serious amount of sacrifice before you will be able to reach your weight loss goal and get the body you want. The path to weight loss can be so daunting that many people choose a weight loss system that claims quick and painless weight loss. Some of the healthier weight loss programs that you run across will have a balanced system that includes a diet, an exercise routine and in some cases, replacement meals. Some people want so badly to drop extra pounds that they decide to take more drastic measures and choose a system that advocates fasting to lose weight. These systems include eating synthetic supplements that have sources and ingredients that are questionable.

There are so many programs out there that it is difficult to pick one that is safe and effective. The real question is whether is it safe to use any system that advocates fasting to lose weight. Keep in mind that there is no magic pill that you can take to make extra weight just melt away with no effort at all. The most healthy and effective way to drop excess weight and actually keep it off long term is to choose a program that combines diet and exercise.

The word "diet" is not the same as "fasting". When you choose a diet, you are choosing a method to lose weight that involves eating the right kind of food and eating those foods in smaller amounts that are calculated for your body type, the amount weight you want to lose and your level of exercise. When you choose to fast, you have decided to not eat food at all. A proper diet plan allows you to eat healthy food that provides proper nutrients for your body and fasting does not. Fasting to lose weight is not only harmful to your health, but it causes your body to go into starvation mode. When you stop eating at all, your metabolism slows down and you won't actually lose weight. In order to lose weight, you actually want your metabolism to speed up and make your body burn calories.

Everyone looking for a quick way to drop extra pounds needs to understand that fasting to lose weight does not work. There are a lot of diet plans out there that do work. A healthy diet with a balanced meal plan will give you all the nutrients and energy that your body needs to function throughout the day. There are a lot of very good meal plans that are published in books and/or over the Internet. If you have tried diets and you could not lose weight, consider consulting with a professional nutritionist who can take a look at your lifestyle and create a plan just for you. It may cost more than a ready made diet plan but if you really want to lose weight, you may have to go this route. In order to get the best results from any diet plan, you must add exercise to it. If you are able to stick to your plan of diet and exercise, you can not only have a great body but a healthier and happier life as well.

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