Construct a training routine that you will stick to
If you work long hours and have a family, and still aim to be in the gym six days a week, then you could be asking too much of yourself. You must construct a responsible training programme.
Add to your fitness lifestyle without realising it
Add to your fitness lifestyle by burning some extra calories and exercising as you go about your everyday activities. You could do this by taking the stairs at work or by getting off the bus one stop earlier on the way home. This additional non-gym-based activity could be all that is needed to achieve further fat loss and enhanced general fitness.
Enjoy your training
You mustn't see your training as a chore. Yes, there will be days when you don't feel up to it, but there will be many more when you do if you find your exercise fun and have established the right motivational goals.
Get into a routine
As we tend to be creatures of habit, the longer we maintain an exercise routine the greater the likelihood there is of us maintaining it. On the other hand, it's not good to become too fanatical about training. Missing the odd workout is not a crime. Over-training syndrome is often the consequence of not knowing when to take it easy. This is something that can particularly affect advanced trainers.
Think fit for life'
Don't pressure yourself with attaining an unrealistic body image or striving for unrealistic fitness goals. Instead, you should find motivation in congratulating yourself on the steps you're taking to make your life as active and healthy as possible by adopting a fitness lifestyle.
Get a training partner
Going to the gym on your own can be a soul-destroying activity, but having someone to go with can help make all the difference to staying the fitness lifestyle course.
Enter a fitness competition or take up a sport
At my gym we are only too aware that maintaining a workout programme can be difficult. That's why we introduced the super-fit training challenge to motivate and provide a specific training focus. Look out for other similar motivational fitness challenges and competitions at your local gym, or those run by equipment manufacturers.
Use a personal trainer
A personal trainer will be a great source of motivation for your fitness training exploits. Perhaps their most important contribution is the fact that they'll save you time. They'll very quickly get you on a progressive training programme that is safe and specifically tailored to your needs, and will then be able to monitor, progress and revise your training as you progress.
Join the right gym
Joining the right gym is equally crucial if you want to remain motivated to keep fit. Location and opening hours are important considerations when determining your gym choice. You might choose a club close to where yo work for ease of morning or lunchtime training, or you might choose one closer to home so that you can train there at weekends.
If you work shifts or odd hours, you could save yourself money by joining on an off-peak membership basis. Ascertain whether your membership fee includes personal training and gym instruction or fitness testing as these can be costly add-ons.
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