Rapid Weight Loss Solutions - Why Exercise and Diet Alone Won't Give You Effective Results

Every year, millions of people are suffering from weight problems, whether overweight or underweight. However, the alarming number of individuals hospitalized for heart disease, stroke and Diabetes associated with obesity if prominent. It entails a lot of work to melt those flabs -- and diet and exercise alone won't save you from it. So what are effective rapid weight loss solutions to counter obesity along with its string of ailments?

A variety of studies showed that each individual responds differently per diet program (e.g. Atkins diet, 'big breakfast' diet, low-carb diet, etc.). Most of these quick solutions just needed modification in diet, lifestyle, exercise -- and a dash of evidence-based research. Here are some rapid weight loss solutions that might work for you:

a.) Sea kelp might be the next best anti-obesity treatment:

A team of scientists found alginate, a substance found in sea kelp, to have better results than most obesity regimen. They found it to reduce 75% of fat absorption in the body.

Fiber found in this kelp is incorporated in products usually consumed on a daily basis like bread, yoghurts and biscuits. This is still undergoing trial phase, but shows promising results.

b.) Diet plans -- to lose weight and still be healthy

Aside from consuming lean meat, fish, poultry and moderate amounts of fruits and large amounts of vegetables, rapid weight loss solutions should also be in picking the right foods to lose weight.

Protein is essential for cell repair and muscle growth, a fact that most body builders and dieters know. Lean meat, fish and poultry are also packed with selenium, B vitamins, zinc and iron. These are micronutrients needed to suppress the late night cravings. Omega 3 in fish oil is a great source of HDL, also known as your 'good cholesterol'. Two servings of fish per week give you adequate source of HDL to flush out the 'bad cholesterol'. It's also promotes absorption of vital vitamins like A, K, D and E for optimal body functioning.

c.) Diet and exercise

We all know that carbohydrate is an essential component in our diet -- as indicated in the food pyramid. But the tables have turned against this concept and prompted much questioning in the spiking numbers of overweight individuals.

Research showed that increasing your carbohydrate intake increases the fat stored in the body, especially if you're taking those with high GI (Glycemic Index) or less exercise and other physical activities. If you're going to refer to the current rapid weight loss solutions, diet and exercise go hand in hand. Moderate exercise routines are enough to produce healthy effects, but recent findings showed it doesn't do much for weight loss.

Find those with low GI index. Low GI index foods have less calorie content. A bowl of processed cereal is packed with sugar, which has a higher GI index that increases the excess calories in the body (later turns into fat if not used properly). So instead of reaching for a bowl of Cheerios, you might want to grab Rolled oats, Oat bran and Natural muesli.

There's no absolute solution to obesity. Even with rapid weight loss solutions available in the market, long-term diet plans should include these fundamental health factors: proper diet and exercise. Being healthy is not an option, but it should be a choice. So choose to live healthily and start doing so today!

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