Do you want to get motivated to work out? Do you want to improve your body - and your life? Use these proven tips to get motivated to workout today.
- Throw Down A Challenge. Challenge a friend, coworker or friend for a "get in shape quick" contest. First guy to run 50 miles, or lose 5 pounds - or perhaps hit a personal best on their bench press.
- Change It Up - Get a new spotter. Working out with the same partner works well at the gym - but sometimes it makes you complacent and lazy. If you think your partner is holding you back, find a new one and change it up.
- Enter in a competition. Every state has local races, marathons, and sports tournaments. Find a sport you enjoy - tennis, basketball, volleyball, and use the competition as an end goal to motivate you to get in shape!
- Join a fitness forum online. Search around - find a forum around the type of fitness goals you have and the sports you are interested in. There are forums for moms, for seniors, teenagers - and who knows, perhaps you'll make some new friends along with getting some quality motivation!
- Have your family and friends keep you accountable. You're eating at home, you're watching TV on the couch - why not have your family and friends motivate you? Promise your kids a dollar every time they catch you sneaking fast food, or perhaps make a deal that if you miss a workout, you'll do the chores that evening.
- Make a workout playlist. Find some music that pumps you up and gets you moving - a good beat, great lyrics, or maybe just a band that gets you energized. You'll change your mood instantly - and get motivated to hit the gym.
- Pick a quote for a mantra. Click right now to get a complete book of handpicked free motivational quotes. Normally priced at $29, yours free for a limited time. Pick a mantra from the collection to help you through your workout.
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