If you are like many others, finding the motivation to begin an exercise program and then to keep at it is hard to come by. Banish those nagging thoughts that slow you down or make you quit prematurely with these 5 easy exercise motivation tips.
Tip #1 - Think Positively
When you feel like you need to quit exercising, it's time to start incorporating some positive thoughts! Remind yourself how good you'll look and feel when you are done with your workout. Remember why you are exercising in the first place - are you getting rid of those extra pesky pounds? Give yourself praise - phrases like "Good job!" or "I can make it!" will help you finish out the workout.
When you feel like you need to quit exercising, it's time to start incorporating some positive thoughts! Remind yourself how good you'll look and feel when you are done with your workout. Remember why you are exercising in the first place - are you getting rid of those extra pesky pounds? Give yourself praise - phrases like "Good job!" or "I can make it!" will help you finish out the workout.
Tip #2 - Set Goals
Before you begin your exercise routine, set a goal of what you would like to accomplish during that session. It could be a distance goal ("I want to walk 3 miles"), an endurance goal ("I want to go a full 30 minutes without stopping"), or a time goal ("I want to run my route 5 minutes faster today"). You can also set mini-goals throughout your workout, such as "I am going to sprint to that next mailbox."
Before you begin your exercise routine, set a goal of what you would like to accomplish during that session. It could be a distance goal ("I want to walk 3 miles"), an endurance goal ("I want to go a full 30 minutes without stopping"), or a time goal ("I want to run my route 5 minutes faster today"). You can also set mini-goals throughout your workout, such as "I am going to sprint to that next mailbox."
Tip #3 - Imagine
Harness your competitive spirit and pretend you are in the middle of a race! Picture yourself passing the people ahead of you and crossing the finish line. Using your imagination can encourage you to stay motivated enough to complete your exercise.
Harness your competitive spirit and pretend you are in the middle of a race! Picture yourself passing the people ahead of you and crossing the finish line. Using your imagination can encourage you to stay motivated enough to complete your exercise.
Tip #4 - Crank the Jams
Of all the exercise motivation tips, this one can be the easiest to implement. Having a killer playlist can make your workout fly by. Include songs that pump you up - whether it be rock and roll, R & B, or hip hop. Look for songs with a beats per minute (BPM) of between 120-145, depending on what activity you are doing.
Of all the exercise motivation tips, this one can be the easiest to implement. Having a killer playlist can make your workout fly by. Include songs that pump you up - whether it be rock and roll, R & B, or hip hop. Look for songs with a beats per minute (BPM) of between 120-145, depending on what activity you are doing.
Tip #5 - Change Your Focus
If all you are thinking about is how tired you are getting or how much you want to quit, bringing your workout to a conclusion will be all but impossible. You need to change your focus to things you can control, such as deep breathing, taking long strides, or keeping your abs tight. Of course, if you feel dizzy or fatigued, stop immediately.
If all you are thinking about is how tired you are getting or how much you want to quit, bringing your workout to a conclusion will be all but impossible. You need to change your focus to things you can control, such as deep breathing, taking long strides, or keeping your abs tight. Of course, if you feel dizzy or fatigued, stop immediately.
By following these simple exercise motivation tips, you will be shedding those extra pounds in no time! Now get out there and pound some pavement!
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