It's not uncommon to suffer Diabetes, heart attack or stroke at the age of 30. These are associated with modern lifestyle, work environment and stress factors resulting to obesity as its primary result. Diet programs and exercise methods are constantly changing to suit activities that we encounter on a day to day basis. But what are the assurances that you'll be getting efficient results especially in the long run? Here are three alternative weight loss solutions to help you get started.
What causes obesity and lifestyle diseases?
We all know that obesity is caused by stagnant lifestyle, stress and unhealthy diet. However this is not always the case.
If you're working by shifts, there's a high probability that you're predisposed to obesity. Stress and inadequate sleep play major roles in the production of cortisol, a hormone that releases fat in the body. Less than 4 hours of sleep also increases gastric juices in the stomach, thus making you hungry -- even when you're not.
Food selections high in sodium and calorie content are common factors for obesity. Fast food and preservatives like canned goods have high calorie contents that are stored into fat if not metabolized through physical activities (e.g. exercise, sports).
Alternative weight loss solutions -- Breakthrough methods to burn fat efficiently
a.) Choosing the right healthy ready meal
Although ready meals are easier and more convenient, health experts warned that these may have higher cholesterol and sodium contents. You should pick the right foods that are packed in essential nutrients, less calories, low fat and less sodium.
Low fat Indian Daal Curry is a great choice for a quick-fix meal. Packed with enough calories, fiber and protein to get keep hunger at bay. The Chargrilled chicken and vegetable noodles with Miso dressing have high protein contents. Cook lamb casserole with minted new potatoes, Innocent Mexican sweet potato chilli and Sainbury's roast chicken are great alternatives for a healthy meal in a jiffy!
b.) Stress Management
Health studies have often pointed out that stress intensifies weight gain. Alternative weight loss solutions to this are through stress management exercises. Yoga, tai chi and deep breathing exercises ease tension and are easily executed.
One way to reduce stress is to allow a "time-out" from any stressful situation. This applies predominantly with work-related stress. Take your anger out on a squeeze ball and pound it against the wall. Work load problems? Breathe deeply and take time to prioritize your workload for the day.
c.) Long term plans and goals
Alternative weight loss solutions are usually aimed for short-term goals. One way to plan a long-term goal is to find suitable eating habits. A research done in U.K. showed individuals who opted for crash diets or fast dieting methods often fail -- and most likely, gain more weight after.
Include in your plans time management, lifestyle adjustments and stress management. Keep your lifestyle on check by eating healthier foods and reduce (not completely cut off) fast food consumption. As for the eating habits, gradual reduction of food portions, consuming more fruits and vegetables instead of high carbohydrate rich foods and slowly incorporating exercise in daily activities should keep your body in shape.
Alternative weight loss solutions are great methods to help you achieve efficient results naturally. It's safer to use on a daily basis than synthetic diet pills or supplements. Always take precautionary measures and have your doctor check your condition before initiating any diet program or take any supplements.
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