Low Carbohydrate Diets for Weight Loss: Blood Pressure Benefits?

A recent study published in the Archives of Internal Medicine compared a low carbohydrate diet for weight loss to the weight loss medication orlistat. One group took prescription orlistat and ate a low fat diet, while the other group ate a low carbohydrate diet for weight loss - without using any diet medications.

Which Worked Better for Controlling Blood Pressure?

Both groups lost weight, but the group who ate a low carbohydrate diet for weight loss experienced greater reductions in blood pressure than the group on a low fat diet and orlistat.

Are Low Carbohydrate Diets for Weight Loss Better if You Have High Blood Pressure?

Although this study suggests that it is, there's some concern that low carbohydrate dieting could increase the risk of heart disease in some people. Studies have been mixed on this - with some showing an increased risk of heart disease and others suggesting that low carb diets are safe. Some research shows that low carbohydrate diets increase stiffness in the arteries which could put a person a risk for heart problems - and few studies have looked at the long term effects of a low carbohydrate diet.

Some People May Benefit from Modified Carbohydrate Restriction

An Atkins-style carbohydrate restricted diet may not be safe or sustainable in the long term, but modifying the types of carbohydrates that one eats may have benefits - particularly for people who have hypertension, diabetes or insulin resistance. This would consist of replacing potatoes, white rice, pasta and white bread with lower glycemic alternatives such as fresh fruits, vegetables, and whole grain breads.

Eliminating most processed and packaged foods that are high in high-glycemic carbohydrates is another good way to encourage healthy weight loss. Reducing intake of processed foods also lowers sodium intake which helps to decrease blood pressure levels. These simple changes combined with a thirty minute a day exercise program is likely to lead to slow, but sustainable weight loss while lowering blood pressure levels - and it's the safest option of all.

Most of the people interested in lowering body fat and losing weight often look for a recommended diet plan they can find online. a plan which was tested by an expert, is supervised by doctors or nutritionists and, of course, easy to follow. One can easily be tempted to download or even buy a plan that promises quick weight loss and in fact only leads to frustration and sometimes to gaining even more weight.

Here is a word of advise - Don't start a diet plan unless you are sure you can follow it for a long time, always look for a diet plan that fits your daily routine and lifestyle.

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