Best Military Fitness Program - Military Physical Fitness Exercises

If you're looking for a military fitness program I can tell you that you're up for a real challenge and you will never fully succeed. There is no way to get the real atmosphere of the army unless you plan on enlisting. However, I believe that there is a way to get really close to the kind of physical fitness the army requires.

There are all sorts of people who offer bootcamp style workouts but often these are not really close to what a soldier really needs to go through since most civilian fitness programs are focused on looks and not on real physical ability. A soldier cares little for how he looks. Mainly, he needs to be in tip top shape to avoid getting shot in battle.

For that reaon I can recommend only a program which I know to be based on real military fitness exercises. I refer to the Tacfit Commando program by Scott Sonnon.

The reason why I believe this program is right for you if you want to get into the kind of shape top notch soldiers have is that Scott Sonnon actually works with military units from around the world. This isn't just a program which some enthusiastic trainer created and slapped a military style name on. This program is based on the real workouts Scott Sonnon does with soldiers from several armies worldwide.

Tacfit Commando is a great military fitness program because it has these characteristics:

1. It is totally made up of bodyweight exercises because you can't expect soldiers to carry dumbbells with them, right?
2. It trains the body in a variety of movements all focused on performance with looks as a side effect.
3. All the exercises are shown in clear videos to help you maintain proper form at all time.
4. The workouts are all short and intensive as soldiers are always short on time.
5. There's a special section on recovery as soldiers need to be able to bounce back from exertion and be able to perform again and again. There are no timeouts in combat.

Bear in mind that civilian training is unlike military ones. You should be ready for a true challenge as these workouts may be the hardest you've ever done. However, no pain no gain, as the saying goes. If you want to train like a soldier, Navy Seal, or commando unit, you'd better be ready to make some effort.

http://women.vishare.net/